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In my opinion, I would avoid herbs life, it's protein and green tea extract at a huge cost, green tea is a few pounds, protein shakes from holland and bar rot is £16, and comes in a larger quantity, as a diabetic your kidneys don't like too much protein, unless your exercising and using it up...

Is it ok for type 1 diabetics to take on protein shakes? I need to sort my diet and have started weight training, I need to take in around 100-120g of protein but struggle through diet, one Shake a day is low carb and 20g, but I'm about to see the doc later as he wishes to discuss my urine...

Over the years I have struggled with weight, I have a bmi of 29 (as much as bmi isn't a great indicator) my issue just now is, I eat 5 times a day not 3, so should I inject 5 times a day to keep blood levels more like that of a normal persons? Sent from the Diabetes Forum App