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Granary bread is the worst for me! Very high levels after eating...spikes aren't good! Sent from the Diabetes Forum App

My honeymoon period has ended. Four months it lasted. Sent from the Diabetes Forum App

I find bananas are great for long shifts at work Sent from the Diabetes Forum App

Oh it won't let me post. Just google Charles Mattocks the poor chef. Sent from the Diabetes Forum App

Woops, didn't post the site. Www.thepoorchef.com Sent from the Diabetes Forum App

Charles Mattocks is an American chef diagnosed with Type 2. Website with more info below. http://www.thepoorchef.com/ Sent from the Diabetes Forum App

I've been diagnosed with Type 1 for nearly five months now and exercise in any form has been such an important way to help stabilise blood sugars and clear your mind. Running is a particular favourite and it took a few weeks to understand how your body reacts to it but and it's so great to find...