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Thank you for that I have beating myself up for years, I have chronic depression I have now lost 11 stone but still get from doctors your weight doesn't help. If the docs were more like you I think we will all be better off. Thanks again

I have now lost 11 stone with recipes like this

Recipe. Take one large chicken breast rub with one teaspoon of unsalted butter,place in a zip lock bag with juice of half a lemon and fresh ground black pepper. Place bag in pan of boiling water and cook for 20 minutes. Accompaniment Finely chop 1 onion, f carrot. Shred quarter red cabbage...