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Thanks to you all for your replies, they have been very helpful and inspirational. My father is Polish, my mother English. Kind regards, Roman

Feels like it would be useful to ask your GP to refer you to you local Cognitive Behavioural therapy service or Improving access to Psychological Therapy service. A useful book to look at would be Overcoming Panic and Agoraphobia (a self help guide using cognitive behavioural techniques) by...

I was diagnosed with type 2 in Jan 2013, prescribed Metformin, I have suffered from depression on and off and prescribed seroxat which has been reduced to below therapeutic dosage for the last 6 months, for the last last 2 weeks I have been experiencing the following symptoms; going hot...