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  1. L

    yogurt

    Total 0% yoghurt is sold in all supermarkets and is a totally natural product with no additives and no sugar. Even the full fat version isn't that bad and they can be sweetened with fruit or splenda if you like your yoghurt sweet :D Namaste Liz
  2. L

    Just Been diagnosed with Type 2

    Hi Ann I have just been diagnosed too with type 2 and I live South of the Shire :D . Pleased to meet you and looking forward to exchanging info and chatting with you. Namaste Liz
  3. L

    Just diagnosed with type 2

    Hi everyone my name is Liz and I have just been diagnosed with type 2. My last fasting level was 8.1 and obviously needs to come down some. I had my first visit to the Diabetes nurse and was given some information regarding food intake etc. I also have to lose about 4 stone.....I quit smoking...
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