Search Results

  1. K

    Excellent results low carbing

    Hiya, I am trying with Low carb but not having much weight loss :-( Could you just give me an example of a typical days menu for you please ? days
  2. K

    Good Sugar Bad Sugar

    Thank you to everyone for the information and tips. I feel more positive now :-)
  3. K

    Good Sugar Bad Sugar

    Thank you so much ! This is just what I needed as an example . I have been eating too much fat and too many carbs . I have also been eating Arlo? 20% protein yoghurts which have satisfied my sweet tooth. Half of a pot at a time, 6.5 carbs. The main ingredient is Quark .
  4. K

    Good Sugar Bad Sugar

    Thank you so much I have had a look but it all sounds really complicated. I have been at work all day so will have a read agin tomorrow , thanks for your help
  5. K

    Good Sugar Bad Sugar

    I eat around 50 a day , I am not sure how I can cut it to more, I would love to hear from someone who eats 20 just to know what they are eating . Eating the cream and cheese feels 'wrong' and because I am not dropping any weight , much worse.
  6. K

    Good Sugar Bad Sugar

    I agree about the information I read about NOT needing to count calories on low carb and to eat more fat :-( I have been trying that but I have almost seen the fat going on . This is why I am despairing now. As I said the blood sugar readings are down but the weight is going nowhere. It's good...
  7. K

    Good Sugar Bad Sugar

    Just wondering if anyone has read Alan Carrs GSBS ?? I have been eating relatively low carb (no bread , pasta, sugar, fruit,) my blood sugars are lower , but I am finding it difficult to drop weight . I am wondering if maybe I am eating TOO much cream, cheese etc ? I have also just ordered the...
  8. K

    Binge eating

    I do that too @conniecar !! I thought that was just me !!
  9. K

    Type 2 IS this ok ?

    That makes me feel a lot less stressed about the readings too...............thank you :-)
  10. K

    Type 2 IS this ok ?

    Thank you , that is really reassuring to know :-) I'll keep on with the healthy eating too
  11. K

    Type 2 IS this ok ?

    Amlodopin 1x5mg 2000mg Metformin , 1000 morning and evening Hi Can I just ask if other people's BGl evels go up when they are ill ? Or stressed ?? I had managed to get mine pretty much under control by Low carb eating but in the past two and a half weeks , I have had a really bad virus, chesty...
  12. K

    Not losing weight and Metformin

    thank you I WILL be back :-)
  13. K

    Not losing weight and Metformin

    Thank you I am leaving it for a few weeks before I post on here again but I am SO pleased that I am having readings of 5.6, 5.8 , 5.4 etc etc No more 8.6 7.5 etc Low carbing and thrilled to bits . !! I am grateful to everyone who has posted a reply to me (well almost everyone ) Thanks again
  14. K

    Not losing weight and Metformin

    and can I just say 5.6 this morning :-) I have been having readings of 8 and over in the mornings , so pleased at the moment !!
  15. K

    Not losing weight and Metformin

    Hey Thank you for the encouragement, I am going to keep a diary of what I am eating , today egg and bacon, boiled egg, spinach and a few shavings of Parmesan, mid afternoon almonds and an evening meal of minced beef, peppers, cheese . BG was 5.9 before eating , will test again before bed .
  16. K

    Not losing weight and Metformin

    That is so helpful Thanks so much , as we speak I am cooking bacon and an egg !! Unheard of for me before work . Thanks I will read up , I'll letyou know how I am getting on :-)
  17. K

    Not losing weight and Metformin

    thank you for your advice :-) I am off to the shops tomorrow !