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Yes it was a shock 12 yrs of 12hr shifts sitting on a forklift did not help me either,but I have been given the kick I need to get back in shape.Just finding the food choices confusing as most diet foods out there have too many carbs in them I am thinking basically I need the atkins diet minus...

thanks for the reply,is the foot test the one where they smack you on the feet with a tuning fork? if so have had that.Regarding the dietician all she needs to say is whatever you used to eat eat the opposite :) on the plus side i will finally get my weight down which is a big plus for me.The...

hi diagnosed type 2 about 8 weeks ago following a medical at work.Never gave diabetes any thoughts until that moment and it was a bit of a shock!fasting blood reading was 8.8 still not sure how high that is?have an appointment with dietician in 2 weeks and a group education session beginning of...