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I didn't know OA existed either ! I worked in specialist dementia unit for 10 yrs Samantha so I know how hard that is.. I meditate most mornings now, before I get up. If you've got a smart phone or a tablet you can get an app called "Insight Timer" lots of guided meditations .. some very...

Yes indeed I have Samantha. I have type 2 diabetes diagnosed 3 1/2 yrs ago and I also suffer with depression on and off. I have a very stressful job ( social worker) and had been under severe stress for some time and medicating myself with food probably for a couple of years before diagnosis...