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Nicola Graimes The big Low Carb Book 365 Recipes can buy on Amazon. I read the reviews & ordered the Book. Newly diagnosed 2 weeks ago running out of ideas on what to eat. Brilliant book I am now going to focus on what I can eat rather than foods I can't.

I am newly diagnosed Type 2 & have found that limiting my Carbs & eating more Protein Fruit/Veg I have stopped the cycle o falways feeling hungry. I can still eat some Bread (Burgens) but if a Sandwich I make an open one using just one slice & popping Chicken or Ham or prawns on top with Salad &...

I too am newly diagnosed & have a smalled portion of Porridge oats with frozen & defrosted berries that keeps Me going until Lunch. Have also had fat free Yogurt with the Berries if on the run. Have also blended unsweetened Soya Milk with 2 Tabs fat free natural Yogurt & Berries or you can use...

I am newly diagnosed Type 2 & have found cutting Carbs works well for Me...I sympathise however as i can still have a slice of Burgens I tend to make an open Sandwich & I also have Porridge Oats some morning with a small portion of frozen Berries. I find the smaller portion is easier to...

Thank you. Am off work at the moment mainly due to my blood Pressure. Will need to work out my Meals as I start work at 6.00am break half an hour at 9.45 & then finish at 2.00pm. Usually in bed by 10 as up at 5.00am, so really need to stagger it out to avoid snacking. I agree with most People on...

Thank you Cathy. I am looking into exercise but do a great deal of walking & lifting in my job...I am a Dot Com online Shopper so walking & lifting for 8 hours a day with a half hour break. I also unload so lift weights for quite long periods. Was thinking of mabe an Exercise Bike. I also have...

Hi all ..have just been diagnosed with Type 2 Diabetes have a history of this in my Family..but thought at 54 I had years left before I really had to worry about it. I am seeing the Nurse at my Surgery a week tomorrow to review diet etc & I need to lose at least 2 Stone. I was diagnosed after a...