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Well that was interesting to watch. still not very informative to the public as regards to carbohydrates. Sent from the Diabetes Forum App

Sent from the Diabetes Forum App

Sent from the Diabetes Forum App

Sent from the Diabetes Forum App

Good achievement. It gives me a boost knowing there that we are beginning to get in control and gives others the drive not to give up. Sent from the Diabetes Forum App

Both cinnamon and turmeric. I use these on a daily basis and find them extremely beneficial. Sent from the Diabetes Forum App

Been on a LCHF diet since diagnosis in June Type 2. had my Hba1c results today and it is 40. I think this is now within normal range so I am made up. Thanks to everyone here for all the good advise. It should be the norm for all GP'S to recommend this site. Sent from the Diabetes Forum App

I live in Liverpool was not fortunate to attend, However it looks like things are moving in the right direction. Sent from the Diabetes Forum App

Southport GP extremely happy that your work is to be published next month. Let's hope this work will be recognised here in Merseyside and to every one of us. I was diagnosed in June 2013 type 2, diet controlled and still am. started on this forum straight away. heard of the LCHF diet and this...

Most mornings I have Spinach and button mushrooms fried lightly in olive oil, scrambled egg with cream added. sardines or mackerel. Greek feta cheese. With a sprinkling of ground flax seed, cinnamon, turmeric, pumpkin and sunflower seeds and Ryvita. Every now and then have bacon instead of...

Hi there I'm fairly new but you have found a great site with really good advise and support, as for your health every single one of us is different.

Thank you Squire and Daibell. I started controlling carbs as soon as I was diagnosed so after 8 Weeks I am feeling so so much better. I monitor my blood from time to time mostly 5 or just under, fasting I was 7.2 this morning. I am not overweight in any way however over the past few years...

Burgen is a bread you can buy at most big supermarkets.

I was newly diagnosed in July as being type 2, however I am diet controlled as they had said I was borderline so did not need medication. I only overheard this from a senior nurse and do not know what this actually means. Can anyone help please.

No your not alone Mo,I'm gay used to live in London for many years. I'm type 2 though and very new to the site as I only got diagnosed in June.

Thank you that is reassuring, I'm not overweight always been very slim the diabetes is genetic. But will take your advice about more exercise.

Thanks Andy

I still can't seem to get the balance right as I'm only eating good veg,nuts and certain fruits. My readings are still too high. It's only been a few weeks am I expecting too much too soon?

Thank you all for your kind messages of support, I think this site should be recommended to all of us as standard. So will mention,this at my next visit:wink: