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I used to have the same problem after my twice-weekly morning 10km run. I was very surprised because my hypos came in the night, which was so long after the exercise. When I spoke to my diabetes team about this, they suggested two things: changing my long-acting insulin dose to the morning...

Re: Does anyone find every day life a struggle with Diabetes It can be tiring and frustrating having to always consider your diabetes while you are trying to get on with life, worrying about carbs, worrying about insulin, worrying about testing, worrying about picking up your repeat...

I hope that today has been a better day for you. Sometimes I also have those days where I swing from low to high blood sugar and it's hard to get back in balance. Have you been on one of the expert patient programmes? Your diabetes nurse / GP could refer you onto one of these excellent...