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Thanks John. Interesting piece. I got taken in by the melatonin mantra way before I was diagnosed T2. Then I went thru a period when I didn’t take them. Not long after, I became T2. Not suggesting, don’t know if there’s a link or not. The book that put me into the Melatonin mindset is The...

Hi folks. First time asking a question in a long time. Does anyone have any knowledge of the effects/outcome of using dhea and melatonin supplements? Thanks.

The cinnamon use is clearly something that works. No one seems to be able to explain the correlation, but it does exist. Not entirely sure about the effectiveness of it in capsule form as there's just to many variables to consider ranging from its source to outright fakes if the caps. I myself...