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Thanks mate. My blood sugar is dropping rapidly. It looks like I'll have to call off the diet before asap. If the BG doesn't fall rapidly, I'll wait till 15% weight loss is achieved.

Thanks for the encouragement carrawy. While most of the diabetics will be happy with 24 BMI, diabetes at normal/low BMI usually points to pancreatic insufficiency. I kept my fingers crossed when I took up the program. I am really relieved that the body responded. I've lost about 4kg. I am...

10 years ago, I started out with high triglyceride (typical for many South Asians). Back then, I didn't know it was a symptom of insulin resistance. Even though I controlled my already decent diet, added some exercise (and some statins for triglyceride), five years ago, I was diagnosed...

I am on NewCastle Diet. - I started out with BMI 24 and Fasting Sugar level of 128 (under 7). - After dieting, my BMI is 22 and the FS level reached 89 (4.9) this morning. Have a quick question: When should I STOP dieting? Should I look for some target weight? Or should I look for wiping...