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Thank you for the Welcome everybody. Yes Cara I too have just got that book giving the information about the carbs etc in many foods; it is good. I sense the Forum is going to be most helpful too. Harold.

Thank you Lee for answering my introductory letter so promptly: I notice you are nearer my age than many other contributors. You have done well to come off all medication. I didn't have to worry about diet until recently. I shall be studying the various suggestions to see what works for me...

Hello I am now over 90 yrs of age and first diagnosed with type 2 diabetes in 2006. At first only controlled by diet I started Metformin 18 months ago. The Hb1c rose sharply and despite increased tablet dose it was thought necessary to add a small dose of slow release insulin. I am still...