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Thank you for your advice I will have a think about what you said.

Hi I've put more weight on and feeling very tired all the time. I have got to eat small snack every 2 to 3 hours,which is not helpful to my weight loss plans .My fibromyalgia has been flaring up ,so I have got a lot of pain in my feet .

Thank you so much for getting back to me and for info on Hypos both of you Big Hugs xx

Hi does any one on here know much about the foods I should be eating to stabilise my blood sugar levels. I eat cereal at breakfast time and spike around 12 mmol. After breakfast , 2 hours later down to 3.3 mmol .