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Hi All Thanks for al the support and useful information. My current HbA1c is now 51 without insulin. I still need to lower it to 40's. I have quite a bit of work to do.

Thank you al for your replies. Now I understand more about fasting levels. After meals I do get results between 6 to 8mmols and before other meals it does come between 5 and 6. My next HbA1c is at the end of October. I will know a bit more then and let you know. Meanwhile everyone be safe from...

I have lost a bit of weight from 83kg to 65kg. I have stopped using insulin with advice from diabetic nurse. Now my fasting glucose levels are between 6 - 7 mmols. I can never get them closer to 5 or between 4-6mmols. Any advice?

Hi Guys, Thank you all for your response and it will take me time to understand and imply this in my routine. I do exercise with (usual) daily 20K walks. Cycle as well and never use my car unless absolutely necessary. I have also started weekly 5 Km running (run and walk). Not joined a gym yet...

I have managed to loose 10kg of weight easily. For last two months I am stuck at this weight and not loosing any more weight. With this weight loss I have been able to reduce my insulin from 50 units to 20. I am hoping that if I can loose 5 kg, I may be able to forget insulin and just stay on...

Hi Kerry, I have exactly the same problem with headaches except I have had them constantly for years. Doctor has ignored it and nurse has advised me to take a paracetamol. I do take occasional Ibuprofane at night which helps me with sleep but the headache is everpresent when I wake up. I find a...