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Thank you all for your replies I genuinely do believe I'm on this for life. I'm enjoying it and tasting proper food for the first time in years

Hi all, hope every one I'd doing ok despite this horrible condition. I've struggled a lot with it but mainly I have been in denial. However recently I've started a keto diet and weight has gone from 258 pounds to 236. I also noticed my finger prick tests went from 10+ to constantly 4-6.mmlmol...

Thanks everyone for the replies, today is a new day, I'm keeping calm and carrying on [emoji6]

Thanks Guzzler I will do but wish I could be tied on to it

I just feel like I'm letting myself and my daughter down whenever I fall off the carb wagon. When I see all the success stories on here I so want to be part of it then I fall off again

Thanks Antje77 get ready [emoji4]

I kept my calories to about 2200 a day, now about 2700 but was never still, walk every day, swim and weight train alot

I got to just under 20 stone, and my daughter told me she wanted healthy dad back, that was and is my motivation

Had a full knee replacement in December and I'm determined not to waste it

Yes, I can't really get any lower, I'm six ft three 16 and a half stone ex rugby player.

I'm my own worst enemy. After several good weeks and BG approx 5.5 I fell off the carb wagon. And when I fall I fall hard. I'm normally on lchf and wondering how long it will take to purge myself again. I've lost 3 stone in 3 months, weight training hard and actually loving the lchf diet so why...

Hi there, cut yourself a little slack, carbs will win the odd battle but you will win the war. More so when you see how many people are standing with you. THIS IS CARB SPARTA!!

Very wise, thanks to all

It is truly horrific, I'll put some metformin down the plughole too, better safe than sorry lol

Hi Juicy, I figured as much and the jar which lived in my cupboard is now washing out under hot water. Thanks

Hi everyone, we're all probably very similar having our inboxes inundated with the latest must have miracle food for diabetes. The latest one for me is molasses. Has anyone tried it, recommend it as I have a jar lurking in my cupboard. I know sugars/carbs are our enemy but this is so unrefined...

Thanks Brendan, my sugars still go up but are back within 2 hours, about the time it takes to get my breath back

Thanks urban racer I intend to. Thanks for the link I'll read up now

Hi all, I've been on a LCHF diet for a while and thoroughly enjoying it. I thought I'd go to the next step and start weight training. May I add very realistic weight training for a man of 51. My rugby days are a distant memory. However I've noticed my sugars go up after weight training. Is this...

Afternoon everyone, I have just completed another week of LCHF and feel better for it. I know my path and can see it clearly but realise it's clear to see as I'm standing on the shoulders of all you diabetes giants those who have blazed the trails and given this horrible condition a bloody nose...