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Wow - thanks for all the helpful replies. I have copied and pasted a lot of this thread - so I can plan my way forward. Thanks very much. Emmett p.s. thanks for the comments re hijacking thread; frustrating but unavoidable.

Beshlie - like white bread, rice, potatoes etc ?

Thanks all. I am on Metformin. Not been asked as yet to monitor my BG. I will go back to the docs.

Thanks Nick. I am under a doctor and on medication. It was more how to handle the worry of it getting worst (it may improve with diet - hopefully).

Hello All, First time on the forum. Struggling at the moment as my feet have been gradually getting more numb. Started in toes and now feel across the bottom of feet (more during the day when at work). Work stress does not help at all - so am trying exercise to manage the stress elements. The...