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Thanks for the welcome! I've cut down on a lot on bread and only eat malted wheat/granary now. I've switched from white rice to wholegrain basmati, I've cut down on potatoes and anything made with white flour. I also eat wholewheat pasta now, in much smaller amounts than I used to. Obviously...

Good morning everyone, my name is Diane and I live in South Yorkshire. I have 3 children and a lovely husband and two not so lovely bald rats. :shifty: I've suffered from Grave's disease in the past (over active thyroid) and I'm now hypothyroid taking levothyroxine daily. During a routine...