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I am new too. I found out in hospital 17/9/13. It is scary and I spent days thinking what can I eat. So the biggest change that is still a work in progress is more salad and more exercise.I am not overweight, just not active enough.Carbs are shockers and caffine is not great either.They tell you...

oakhousefoods.co.uk I used these guys. No sugar, no salt, low fat and balance. It is really yummy and the portion size is ideal. I found it makes life easy when standing a fridge and wonder what to eat

What is your name? MICHELLE - How old are you? 49 - Are you male or female? Female - Which country are you from? Australia - Which city/area do you live in? London - Are you religious? No - Do you have any pets? 2 cats, 2 dogs, 6 birds - Microsoft or Apple? MS - Ever gone camping? Yes...