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Hi all ... another thing to consider is Mate de Coca from Peru and Acai tablets or drink do a search on Acai from Brasil and Mate de Coca tea Oz_1

Hey I am in Sydney Australia and just been diagnose with t2 .... I start with a count of 10.5 in Late October now I am on average of 7 and some times down to 5.5. All I do is eat lots of dark green vegetables, lots of fish I use Extra virgin olive oil. I use peeper and small amount of chilly for...