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Good answer, exactly my thoughts.

thanks for your replies. I have already cut down on this food type but as a self confessed mash lover i think i need to do my own little experiment to see how it actually affects me...watch this space for results :)

I keep reading that boiled potato, new potato and jacket potato is ok in moderation but mashed potato seems to be a big no and i would like someone to explain why this is so ? After all mashed potato is just boiled potato with a bit of milk and butter right ???

Hi, I am very recenty diagnosed T2 and therefore VERY new to all of this. Whilst there is lots of useful information here there is also lots of contradiction and I understand that everyone is affected differently. However, my first of many questions is regarding carb counting. First of all is...