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Hi Smidge, As far as I can see, looking at various sites, the Glycaemic load of Butternut Squash increases greatly with baking, we tend to stick to small amounts of boiled Butternut Squash, check it out, Graham

Yes this is a well known, if not well understood, phenomenon, I do 2 minutes of fierce exercise on my exercise bike (pushing up blood glucose if under 5.5) followed by 8 minutes of much milder exercise , this always lowers my bg, so need to be careful afterwards. I figure that the exercise is...