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Could anyone enlighten me on what "dawn phenomenon" is please???

Thank you all for the advice, have found a lot of useful tips reading through posts etc, so here goes the begining of the rest of my life! X

Thank you, will give it a go, been reading a lot of posts on here and looks like a low carb diet is the best way forward

Everything I shouldn't I believe! Bread and potatoes are main staples in my diet at mo, as well as crisps, never had much of a sweet tooth but that obviously hasn't helped much here!

Hiya all, was diagnosed with type 2 beginning Nov and put on metformin dietary advice was to look online! In December meds were doubled and was told if I could get to single figures Doc would be happy. Been struggling to get below about 10.6 I am overweight and always been a carbs fan so finding...