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  1. G

    Tips/Ideas to prevent a nibble [sugar/chocolate/carbs]

    I suck a sugar-free Polo mint.
  2. G

    Sugars and Carbohydrates

    Confusion abounds in the medical profession. The first thing I was told by my GP when I was first diagnosed with Type 2 in 1995 was I could and should eat lots of fruit, with one exception - grapes (max about 6). Now i get diet sheets aimed at general weight loss without reference to diabetes...
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