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https://www.dietdoctor.com/low-carb/keto/foods Hope this helps. What to eat and what NOT to eat - in pictures!

What to get and what NOT to get in pictures! https://www.dietdoctor.com/low-carb/keto/foods Good luck!

See how you go when you just have breakfast - eggs anyway and bacon and evening meal - meat or fish with salad or veg. Forget the snacking!

I swear by Beechams Powders. Seems to relieve symptoms of a cold very quickly. I tip the powder straight onto my tongue and swallow!

Hi @svalentino and @Lisaleo You can do this! Take control with calm assertiveness. This is what to eat and what NOT to eat in pictures : https://www.dietdoctor.com/low-carb/keto/foods I know it works because I have lost 32lbs since 22nd April. Good luck!

Usually my fasting blood glucose in the morning ranges on average 6.3 to 6.8 following LCHF eating. This morning after drinking 4 pints of strong ale, a double Jack Daniels followed by King Prawn curry with fried rice and a portion of chips washed down with a can of lager the night before was...

Good amount of fat!

No carbs -

Bag of scratchings. Not to everyone's taste - and you need strong teeth!

What film were they watching? Carry On at Your Convenience!?

Fasting BG : 5.9 B : 35g porridge with milk and little double cream Coffee with double cream BG after 2 hours : 6.0 L : Lidl roll sliced in two with 2 fried eggs in butter BG after 2 hours 5.6 D : Piri Piri chicken breast with Aldi Mediterranean salad bowl P

I snack on Scratchings occasionally. But I realise they are not to everyone's taste - and you need strong teeth!

B : 35g porridge with milk and double cream Then gym lifting weights L : Aldi Mediterranean salad - absolutely delicious and highly recommended! - with a few added chunks of cheese. Then 30 mins walk D : Two loin pork chops and two fried eggs.

B : Bacon, eggs, mushroom, tomato S : Scratchings D : Roast beef with florets of broccoli and cauliflower 2 squares of dark chocolate 81% cocoa from Lidl Double Jack Daniels!

Breakfast : Lidl Greek yoghurt, little drop of double cream, few nuts and seeds. Mix together. Snack : Bag of scratchings. Dinner : Lamb shank in red wine from Lidl. Florets of broccoli and cauliflower with salt and pepper and anchor butter. P

Struggling with what to eat? I read this on a forum - can't remember where - but it made me smile, think and it made total sense! JERF : just eat real food. If it doesn't walk, swim or fly. If it doesn't grow in the ground or fall from a tree - I don't eat it! Priceless!

Like the OP I was also diagnosed with Type 2 diabetes just before Christmas. Great! Also like the OP I was in denial! I could not be diabetic could I? I didn't have any symptoms except a little tiredness which I put down to work. I was diagnosed as diabetic as a result of a glucose tolerance...