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Thanks for your reply, Phoenix. I have met macrobiotic people and thought the yin and yang theory was a bit crazy but the diet seems healthy. My GP says eat a lot of vegetables, pulses and whole grains for fibre. I am trying to work out why the Ma Pi diet would work as it is high in carbs. The...

I'm prediabetic and vegetarian. I found these studies online that report good results from following a macrobiotic diet which is high carbs and low fat. It seems to go against the popular idea of cutting carbs and increasing fats. Could someone educated in these matters tell me why this diet...