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Got this book today from Amazon and it is absolutely amazing...MUST READ

Thanks for comment.

Thank you... I'm still learning lol

That's right... nearly all doctors see metformin only which I've not taken for many years. No doctor told me about ketogenic diet. Dr Furhman got me thinking about alternate ways but I'm not vegan lol

Thanks nicksue My doctor had given me 7 Weeks till the end of June for my next Hba1c or it will be forced metformin down my throat or dismissed from her surgery. In 7 days to normal non diabetic range wow

I did the Blood Sugar Diet (keto macros) by Dr Mosley with intermittent fasting 16:8 ratio

Last week Wednesday my fasting mmol was 11.6. After starting Dr Mosley Blood Sugar Diet with intermittent fasting...7 days later this morning it's 5.0 which has never happened even when I was taking metformin. What do I do now to not let it get too low. I'm on no medication at all

If I had to choose a plate of fried chicken Wings or a plate of plain baked sweet potatoes...it would be the chicken wings. Dr Furhman nearly got me but I miss my chicken and oil too much. I'm now on a LCHF 800 cals a day diet for 8 weeks and I'm doing fine on day 6 with my carbs under 20g. On...

Hi John I recently done some research as I was trying to undersatand what causes and keeps people in diabetes. I refuse to accept metformin for life and got into argument with a diabetes uk adviser. You have unlocked a door for me as I did not see myself going totally vegan. It all makes sense...