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I have had success last year following a low carb diet. The weight literally fell of following what was essentially an Atkins approach up eating. Unfortunately I had a bereavement in the family and my eating spiralled out if control and I am struggling to get back to a low carb diet. I've put...

It was 5.4 this morning! I only test every few days. So won't test again until Saturday! It was 6.8 last Thursday.... Sent from the Diabetes Forum App

Is couscous low or carb free? Sent from the Diabetes Forum App

Quick update. Day 5 of carb free diet and just did my fasting glucose and it has already come down to 5.4 from 6.8...... Looks like it's working! Sent from the Diabetes Forum App

This morning my fasting glucose is 5.4 I'm over the moon. Been carb free dieting since Saturday on the advise of my GP and already my bloods are coming down. Not on any medication.... Sent from the Diabetes Forum App

Thank you! I have downloaded a copy of his book onto my iPad! Yet to read it!! Feeling a bit hungry today but still persevering..... Off to Zumba tonight so trying to add some cardio into my routine...... Sent from the Diabetes Forum App

Hi, I have been told by my GP that I need to lose weight and fast or I will be on medication in a years time. He has been monitoring me as a prediabetic for many years and has recently told me that I now come within diabetic range! He advised that I cut carbs completely and I am on day 4 of...