I am 5-8 and was weighing 86 kg when diagnosed and now I 78kg after following some low carb diet. I normally drink one or two cups of coffee a day with skimmed milk and no sugar.
I am confused on artificial sweetener as there are lots of thing you find in online. Any advice please?
I've was diagnosed with T2D well over a year ago and it's still a learning curve for me. I have been using sweeteners occasionally for coffee etc. Just recently I have been using Aldi's own brand and also Stevia. This morning I took the trouble to look at the ingredients and discovered that the...
Comments to Kurt Wood's article
"The version of sugar that won’t affect your blood glucose levels – and why you can’t have it."
An excellent article and a wonderful "sugar". I know the product under the name Tagatesse and have used no other “sugar” the last three years, but was not familiar...