• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

blood volume

  1. Training can increase blood volume

    https://trailrunnermag.com/training/increase-your-blood-volume-get-faster.html An interesting article here from "Trail Runner" magazine claiming that by training consistently (over weeks) and preferably adding in some intensity, we can increase the volume of our blood and become faster runners...
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…