Hello there, I’m a type 2 diabetic. My diabetes is currently well controlled with metformin (500mg x2 twice daily). I am starting to weight train and build muscle and interested in taking creatine supplements because it seems to be really beneficial for not only building muscle but for women...
For those of us who train in the gym , wanted to know is using creatine and protien powders for body building ok for us with Type 2 Diabetes.
Can or does it have impact on kidney or liver function ?
I have recently started working out, been recomended to add cretine and protien whey and pre work...