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dairy fat

  1. finsit

    Lowering LDL and Increasing HDL on Low Carb

    Hi guys, i have just received my lipid report after 3 months of lowering saturated diary fats (double cream to single cream) and reducing cream cheese, clotted cream and moving to filtered coffee. Nothing else was changed, had to increase monosaturated fats (olive oil etc) to keep my optimal...
    • finsit
    • Thread
    • cholesterol dairy fat hdl high ldl saturated fats triglycerides
    • Replies: 12
    • Forum: Diabetes Discussions
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