dawn

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    Morning Sugar Spikes after Getting up

    Hi All, Recently I bought CGM and I have noticed that morning sugar doubles up within 1 to 2 hour from the time I get out of bed. Yesterday, I got up with 80 and within one hour, it shot to 156. Today, I got up with 110 and within 2 hours, it shot up to 220. (I didn't sleep properly in the...
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    Dawn Phenomenon: What Really Works

    I'm entering two years anniversary since I was diagnosed with T2 diabetes and still struggling with the morning readings. At the time of writing this post, I am fit, healthy and controlling the disease with exercise and metformin (1500g a day). I eat healthy and generally low carb but not...