eggs

  1. J

    Oatmeal porridge

    Hi, When I have porridge glucose reading will shoot from 5.2 to 10.7. eggs at breakfast nlucose from 5.2 to 7.3. Both final reading 2 hours later why this increase with porridge? Is it not supposed to be good as breakfast?
  2. Guzzler

    Nutrition Science is Broken.

    Take, for instance, the humble egg... Interesting article on on the state of research today. https://undark.org/2019/07/18/science-of-eggs/
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