fast 800 keto

Hey everyone, I've been trying intermittent fasting (16/8) for about 3 weeks now, and I'm seeing some minor results, but I'm not sure if it's optimal. I used a fasting calculator to estimate my calorie deficit and potential weight loss, and it's projecting about 1.5 lbs per week. Does this sound...

Hi, I’ve started intermittent fasting, this is the start of my second day (keto fast 800) . Last night I was down at 7.2 which is the lowest I’ve been in years, I haven’t eaten since 6pm last night, it’s now 8:40 am and I’m away up at 17! I’m always higher in the morning and I know why but I’m...