fibre carbs

  1. Choosehappy

    Help with fibre and carbs

    Hi guys I bought a food journal to record everything in but it has like an opening introduction from the author and she has said to minus the amount of fibre from the total carbs of your meal when carb counting, does anyone do this? My nurse has never mentioned this and just wondered if it is a...
  2. G

    Can't handle hi fibre

    Hi, I've was diagnosed t1 about a year ago, I've had serious problems with brown bread and other hi fibre produce which affected me anyway ( side effect of spins bifida, I've had since birth) and now been insulin dependant has made my life unbearable to the point of taking an overdose a few...