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gain weight

  1. N

    Can’t seem to gain any muscle mass. Type 1 Diabetic

    Hi guys, I’m a type 1 diabetic, was diagnosed three years ago. Always been quite skinny and thought after diagnosis, I would start gaining weight, which I have done. However, I haven’t seen any increase in size or muscle mass, even though I eat a lot (3000+calories) and work out by lifting...
  2. E

    Underweight & Need Dietary Suggestions

    Hi, I was diagnosed with borderline diabetes 2 years ago. It runs in my family but no one is overweight. My main issue is gaining weight without consuming anything that’s bad for me. Basically, I’ve been trying to find a list of specific foods I can eat that will help me gain fat but not contain...
  3. bhk

    Dr. Bernstein diet - how to get enough calories?

    Hi guys, Thanks to all for your participation to this forum, it is always a tremendously nice experience to read everyone's posts! I am planning to try the Dr. Bernstein diet - which advocates high protein, moderate fat, low carb, but my issue with diets is always to get enough calories as I...
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