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glucose spikes after long binging

  1. memememeiii

    After 3 months of binging...glucose spikes

    Hi all. I was doing really well this past year - lost in total 60 lbs. But as usual, once work intensified in the autumn and then with a lot of commitments that involved travel, hotels, people, buffets, I just lost the plot and began to binge over the Christmas break. I'll be honest...over the...
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