Happy 2020!
I went to the doctor, had some tests, and got the following results
Fasting Glucose: 97 mg/dL
Fasting Insulin: 4.2 mU/L
HbA1c: 5.4%.
Estimated Average Glucose: 108 mg/dL
HOMA-IR: 1,00
HOMA-Beta: 44.26
The doctor agreed to hold medication a bit and see if physical activity (muscle...