lfhf diet

Not really a rant, more of a resigned moan. I had 3 appointments at the hospital today between 11.30 an 3.30 pm with breaks between. I walked the length of the hospital - seems like 5 miles on a broken foot!) and went into the cafeteria (quite large, serving staff, patients and visitors) to...

This week sees the ending of my first year on a low carb diet. The past six months have been a challenge with my body sometimes struggling to fatten itself up again and me desperately resisting, and a long slow plateau in which my weight sometimes went up a bit, and where I did well if I...