microwave

I'm trying to support my dad who is T2, 78, smokes, lives on his own and is quite immobile. He will only use a microwave to 'cook' his main meals, but is happy to cook bacon, eggs and sausages. I do most of his shopping and try and limit things that I know he shouldn't eat, but I need some...

Yesterday I did 4 rounds of experiments to find out the best mix, since I forgot what I did when I invented the recipe. So the final recipe is: 2.5 T sesame flour ( I grind sesame seeds in the blender) 3/4t Baking powder. pinch of salt 1T cooking oil 1 egg Baked it for 2m30sec, but my microwave...