over 40

I'm currently looking to buy some probiotics. Something I have not used (in a form of supplement). Would be interested to know what ingredients you consider are important when choosing probiotics? (Edited by moderator for clarity).

hi all. 13 years ago, I had my first wake up call, but I hit the snooze button...I had uncontrolled blood sugar during my first pregnancy. After the birth, I dropped from a UK 18/20 dress (pre-pregnancy size) down to a 10/12 (breastfeeding & lifestyle changes). Gone for annual fasting blood...