Hi all,
This week I found that I've shockingly stumbled into the world of Type 2 Diabetes (entirely my own fault).
I've decided to pursue an intermittent fasting with low carbs/no sugar path to try and sort out my inner workings. This is in the hopes that the 'reversible' effects (from the...
Hi,
I am very curious to hear opinions comparing two methods of caloric restriction aiming for diabetes remission
1. The "New Castle diet", 8 week very low calorie diet, throughly discussed in these forums, versus
2. The Valter Longo approach of periodic fasting
If you have tried either one...