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saturated fats

  1. finsit

    Lowering LDL and Increasing HDL on Low Carb

    Hi guys, i have just received my lipid report after 3 months of lowering saturated diary fats (double cream to single cream) and reducing cream cheese, clotted cream and moving to filtered coffee. Nothing else was changed, had to increase monosaturated fats (olive oil etc) to keep my optimal...
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    • cholesterol dairy fat hdl high ldl saturated fats triglycerides
    • Replies: 12
    • Forum: Diabetes Discussions
  2. finsit

    Type 2 Fats and blood glucose, any help ?

    Hi there, need some references or someone who did research on how saturated fats may affect one's blood glucose. I realised, with high saturated fat food particularly full cream (that has less protein component to it) will make my BG unstable for long and will affect my fasting BG as well. It...
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    • Thread
    • fat metabolism fat threshold g6pd saturated fats
    • Replies: 21
    • Forum: Ask A Question
  3. Freema

    saturated fats seem to promote abdominal fat..

    a research (2014) in the Stockholm/and Upsala university has got some rather surprizing results./conclusions : "This is the first study on humans to show that the fat composition of food not only influences cholesterol levels in the blood and the risk of cardiovascular disease but also...
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