soya

I have asked this question before but I thought I would give an update on my own experience with soy. I read in one book that soy wasn't a great idea but the author did not explain why, I have heard it in one presentation but again the boffin did not go into any detail. My experience goes like...

Received my copy of Dr. John Briffa's 'Escape the diet trap' today. Just been leafing through and this caught my eye: pp198 Table 8 Summary of food recommendations Under the column headed FOODS TO AVOID it reads 'soya milk and soya products based on TVP and SPI'. As I now have the occasional...