sugar control

I use powdered food everyday, some of which however are quite high in sugar and am concerned whether this sugar is 'free' or 'intrinsic'. Multiple definitions of free sugar state that sugars become free when the cell, whose structure holds the sugar, is broken down (e.g. from blending, juicing...

Hi everyone, I am new to the forum. My age is around 52 (weight 53kg and height 150cm) and I have been diagnosed with type 2 diabetic 4 years ago. My doctor prescribed me few medicines (details below) and physical activities. Although I had those medicines on regular basis but I was not doing...