underweight

Advice please folks. Found out a week ago I have type 2 diabetes, found in a blood test (I’d been feeling really tired all time) beginning of March. As my doctor didn’t believe results had another blood test which confirmed it. I’m 45, active (walk 6-10km a day) non smoker/drinker with a very...

I've just been blood tested for second time and results confirm me as "pre-diabetic". I am small, and light, and can't afford to lose weight. I have a varied balanced diet, but probably don't exercise as much as I should. I'll try to improve the latter. What else can I do to avoid becoming...