I take the following daily capsules with my doctor’s permission:
L-Carnosine with Alpha Lipoic Acid
Cinnamon 500 mg
Pomegranate 1000 mg
Vitamin B Complex
Black Cumin Seeds (Nigella Sativa)
Karela 500 mg (Bitter Melon)
Ester C
Some months ago I had a routine annual blood test and all was fine except my Vitamin B12 was rather low I think from memory it was 116 pg/mL when the (range is 180 - 1100) I had recently stopped taking metformin as well as fairly regular Omeprazole use and my doctor requested another blood test...