vlcd

Hi all, I'm on day 8 into the NHS momentum very low calorie diet (800kcals a day). As part of the program you have to monitor your blood glucose and they provide a finger pick device. I was given a free trial of a Libre2 which I've used for 2 days. The diet is going well (13lbs down) but...

Spoke with my diabetic nurse today. My hba1c is 69. She has given me an option of going on an injection called ozenpic or on the Very Low Calorie Diet through the NHS. I'm scared of the side effects of the injection, I'm worried I won't keep the doet up. I've read about both and would like...

I loved DreadCaptainRobert’s ‘Captain’s Log’, as a Star Trek reference, so I thought I might take her lead, as in beloved ‘Alien’ movies, seeing we are both here reporting and logging a Very Low Calorie Diet (VLCD) around the same time. The first spaceship in the ‘Alien’ series was the...